Basics of EFT “Tapping”

Utilize this tutorial video on the basics of EFT whenever you want to reduce and work through unpleasant emotions on your own. In this video, you will learn the basic acupressure points that send signals of safety and calmness to the emotional centers of the brain. By gently tapping on these acupressure points while experiencing and paying attention to your difficult emotions, you can shift out of an emotionally distressed state and transition naturally into a state of calmness and clarity. These techniques can be applied to any unpleasant emotion like anxiety, overwhelm, grief, anger, frustration, disappointment, guilt, despair, rejection, and fear to name a few. Try it out for yourself when you desire to feel a shift!