My Words
My Blog
Are you stressed and don’t know it?
I've noticed more and more instances recently while working with some clients that are undergoing ongoing excessive stress, that they are unable to identify it for themselves, nor connect the dots of how it is affecting their lives. It’s not that they are stress-free...
Are negative emotions bad?
We all experience negative emotions throughout life, and at times it can be really difficult to feel them. It can be so discomforting that our natural response may be to dismiss them, distract ourselves from them, or even become stuck in the emotion when hope is lost...
10 Ways to lower your stress response now to improve health and boost immunity.
In today’s blog, I want to address the imperative need of stress management as it is one of the most important practices we need to implement right now. Modern lifestyle alone is stressful enough, and many of us have already experienced stress beyond our threshold...