I have heard people express feelings of being paralyzed and not knowing what to do, being overwhelmed, frantic, worried for their loved ones, having survivors guilt, uncertain what they are going to go back to or where they can temporarily live and what’s to come with insurance. Then there is the devastation of actual loss and a myriad of emotions including shock and disbelief. All of these feelings are VALID and my hope is that we MOVE THROUGH them. This is an active trauma and your body can process it in layers.
We will heal through the devastation of the Los Angeles fires together.
Use this video to help regulate and move through your emotional state around these devastating fires so you can feel more hopeful and resilient during this ongoing stressful & traumatic time.
Allow yourself the entire 48 minutes for full benefits.