Vannessa Carroll

Reveal the Real Me

Stress Management & Life Enhancement

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Work with Vannessa Carroll

I help self-motivated women on their health journeys get to the root cause of their stress through personalized lifestyle changes and cutting edge stress reduction techniques so they can experience a more joyful, resilient and harmonious life.

We all experience negative stress of varying degrees and in different forms. When we become overloaded, we can feel like we aren’t ourselves. Too much stress makes us imbalanced, steals joy from our lives, and causes us to lose hope of experiencing life any differently than our current situation.

The good news is that stress is a condition, something that can be changed. There is a whole, healthy and vibrant person underneath the blanket of the emotional and physical distress that is waiting to be revealed.

Through health coaching and Emotional Freedom Techniques (EFT), I see people shed the layers of unhealthy habits and traumas that have oppressed them for years and step into a stronger and happier mindset. They make healthier decisions and are more proactive in their lives.

If you know deep down that something has got to change and you are ready to address the the roadblocks in your life so you can increase your happiness and mental fortitude, then you’ve come to the right place.

Vannessa Carroll

Health Coach and Clinical EFT Practitioner

modalities

How I can help

Manage Stress

Learn effective strategies that lower your stress response in the moment and reduce the effects of stress long term. Having tools to use on demand take you out of fight, flight, or freeze and into a calm, rational, solution oriented mindset.

Be Resilient

By removing emotional triggers from past experiences, we naturally become more resilient and have a higher threshold for things that would normally set us off. Anger, fear, anxiety, and sadness have their place, but when we can overcome them quickly, we are empowered to move forward in life with a strong mindset.

Find Joy

With heightened stress levels and demanding lifestyles, it’s not always easy to experience joy. Just as important as dampening our stress response, cultivating joy in our daily lives is an essential piece of living a healthy lifestyle. Through consistent practice, you will find yourself smiling more and experiencing more inner peace.

Reveal the Real Me

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My Words

Are you stressed and don’t know it?

Are you stressed and don’t know it?

I've noticed more and more instances recently while working with some clients that are undergoing ongoing excessive stress, that they are unable to identify it for themselves, nor connect the dots of how it is affecting their lives. It’s not that they are stress-free...

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Are negative emotions bad?

Are negative emotions bad?

We all experience negative emotions throughout life, and at times it can be really difficult to feel them. It can be so discomforting that our natural response may be to dismiss them, distract ourselves from them, or even become stuck in the emotion when hope is lost...

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Hannah Berger, MPA

Prior to working with Vannessa, I had only experienced tapping via YouTube tutorials. While these videos provided a bit of stress relief, practicing EFT with Vannessa was a profound and moving experience that elicited an immediate calming response, but more importantly, long-term relief from long held traumatic memories. Vannessa’s coaching style is the perfect blend of straight talk, humor, information sharing and guidance. She is a gifted healer who finds joy is helping others become their best selves. I highly recommend working with her!

Mary C.

My tapping sessions have helped curb my fight or flight reactiveness. I am now able to take a breath and ease through moments that use to lead me to sadness or anger.

Vannessa is a great guide; her calm steady energy sets the perfect tone for the session. She has given me tools that I can incorporate into my daily life. I am truly grateful and look forward to many more sessions ahead.

Tina M.

I highly recommend Vannessa Carroll of Reveal the Real Me. I have had two tapping sessions with Vannessa via Zoom and I already am getting in tune with how past events and emotions trigger present time reactions and feelings.

Vannessa makes you feel completely at ease, explains the pressure points and technique where you feel totally comfortable. She is along for the ride and right by your side and guides you through without judgement. You can tell she truly cares about your healing. Through the session, I can feel the past event causing present time issues moving further away…You look at the initial event as a distant learning lesson with newfound understanding without the pain.

On top of helping with traumatic past events, Vannessa is upbeat and kind with a mix of a healing vibe as well. I wholeheartedly recommend pursuing tapping sessions with Vannessa Carroll.