EFT Anxiety & Overwhelm

Learn how to use EFT acupressure tapping to calm your nervous system when anxiety and overwhelming feelings overcome you. Feelings of anxiety and overwhelm are common for many of us. Between the pandemic, work, family expectations, and encountering stressful events, the feelings of overwhelm can seem daunting and almost unavoidable at times. Having a tool in our back pocket to help us calm our nervous system in the moment when these feelings arise can make all the difference and get us into a clearer and calmer state of mind. In this video, you will be guided on how to use EFT acupressure tapping to calm your nervous system when overwhelming feelings overcome you.