It only takes a few minutes to reduce stress naturally, regulate your emotions and regroup so you can transition into a better feeling.
After following along with this video, assess how you feel. If you have a few more minutes and want to take advantage of your calmer state, go ahead and answer the following questions:
- Even though I’m experiencing this, what am I in control of?
- If the highest and best version of me was facing this same situation, how would I handle this?
- Have I been in a similar situation or experienced these feelings before? If so,
- How did I handle it last time?
- Would I do anything differently this time?
- Am I “willing” to feel better even if the outcome to this situation isn’t my preference? If the answer is no, ask yourself how holding onto the negative feeling is helping you.
- Is this situation going to affect my life 5 years from now?
Play this video anytime you wish to choose serenity over stress. The tapping sequence coupled with leaning into your current feelings allows signals of safety to shut off the internal panic switch so you can feel level-headed and shift into a more positive state of mind. This world would be a kinder place if we could all emotionally regulate. Pass this on to help someone else out!