Experiencing grief is a necessary part of life and hits us each differently. It is a natural response to loss and the emotional suffering we feel when something or someone we love is taken away. The pain of loss can often feel overwhelming. When grief is ongoing and...
This video is designed to utilize the basics of EFT (Emotional Freedom Techniques) to reduce physical pain. Chronic physical pain and tension play a major role in chronic stress and can hinder our activities of daily living. For most of us it can become a burden to...
Learn how to use EFT acupressure tapping to calm your nervous system when anxiety and overwhelming feelings overcome you. Feelings of anxiety and overwhelm are common for many of us. Between the pandemic, work, family expectations, and encountering stressful events,...
I’ve noticed more and more instances recently while working with some clients that are undergoing ongoing excessive stress, that they are unable to identify it for themselves, nor connect the dots of how it is affecting their lives. It’s not that they are...
We all experience negative emotions throughout life, and at times it can be really difficult to feel them. It can be so discomforting that our natural response may be to dismiss them, distract ourselves from them, or even become stuck in the emotion when hope is lost...
