Are you stressed and don’t know it?

Are you stressed and don’t know it?

I’ve noticed more and more instances recently while working with some clients that are undergoing ongoing excessive stress, that they are unable to identify it for themselves, nor connect the dots of how it is affecting their lives. It’s not that they are...
Are negative emotions bad?

Are negative emotions bad?

We all experience negative emotions throughout life, and at times it can be really difficult to feel them. It can be so discomforting that our natural response may be to dismiss them, distract ourselves from them, or even become stuck in the emotion when hope is lost...