It only takes a few minutes to reduce stress naturally, regulate your emotions and regroup so you can transition into a better feeling. After following along with this video, assess how you feel. If you have a few more minutes and want to take advantage of your calmer...
In this post, I’d like to highlight Esther and her experience with chiropractic care coupled with EFT (Emotional Freedom Techniques). I’d also like to highlight her bravery and willingness to be vulnerable to allow others to witness this intimate...
Experiencing grief is a necessary part of life and hits us each differently. It is a natural response to loss and the emotional suffering we feel when something or someone we love is taken away. The pain of loss can often feel overwhelming. When grief is ongoing and...
This video is designed to utilize the basics of EFT (Emotional Freedom Techniques) to reduce physical pain. Chronic physical pain and tension play a major role in chronic stress and can hinder our activities of daily living. For most of us it can become a burden to...
Learn how to use EFT acupressure tapping to calm your nervous system when anxiety and overwhelming feelings overcome you. Feelings of anxiety and overwhelm are common for many of us. Between the pandemic, work, family expectations, and encountering stressful events,...
