Utilize this tutorial video on the basics of EFT whenever you want to reduce and work through unpleasant emotions on your own. In this video, you will learn the basic acupressure points that send signals of safety and calmness to the emotional centers of the brain. By...
I have heard people express feelings of being paralyzed and not knowing what to do, being overwhelmed, frantic, worried for their loved ones, having survivors guilt, uncertain what they are going to go back to or where they can temporarily live and what’s to...
It only takes a few minutes to reduce stress naturally, regulate your emotions and regroup so you can transition into a better feeling. After following along with this video, assess how you feel. If you have a few more minutes and want to take advantage of your calmer...
In this post, I’d like to highlight Esther and her experience with chiropractic care coupled with EFT (Emotional Freedom Techniques). I’d also like to highlight her bravery and willingness to be vulnerable to allow others to witness this intimate...
Experiencing grief is a necessary part of life and hits us each differently. It is a natural response to loss and the emotional suffering we feel when something or someone we love is taken away. The pain of loss can often feel overwhelming. When grief is ongoing and...
