I have heard people express feelings of being paralyzed and not knowing what to do, being overwhelmed, frantic, worried for their loved ones, having survivors guilt, uncertain what they are going to go back to or where they can temporarily live and what’s to...
It only takes a few minutes to reduce stress naturally, regulate your emotions and regroup so you can transition into a better feeling. After following along with this video, assess how you feel. If you have a few more minutes and want to take advantage of your calmer...
In this post, I’d like to highlight Esther and her experience with chiropractic care coupled with EFT (Emotional Freedom Techniques). I’d also like to highlight her bravery and willingness to be vulnerable to allow others to witness this intimate...
Experiencing grief is a necessary part of life and hits us each differently. It is a natural response to loss and the emotional suffering we feel when something or someone we love is taken away. The pain of loss can often feel overwhelming. When grief is ongoing and...
This video is designed to utilize the basics of EFT (Emotional Freedom Techniques) to reduce physical pain. Chronic physical pain and tension play a major role in chronic stress and can hinder our activities of daily living. For most of us it can become a burden to...
